April Women's Circle - Breakthrough Breathwork✨

In the face of stress, anxiety and emotional dys-regulation we have a simple, yet powerful solution right here within us.

Guided breathwork takes you on an inner journey as you distant yourself from the self rumination and monkey mind and shift into your breath, body and connect to the you beyond words.

Decades of scientific research indicate the benefits of breathwork can include:

• Reduced stress, anxiety or depression

• Improved deep sleep

• Enhanced cardiovascular performance