Body and Beyond Women's Circle

This coming Saturday the 12th of August Gina is hosting the very first Body and Beyond Women's Circle at Functional Fitness in Mitchell, ACT.

The Body and Beyond Women's Circle will be a monthly opportunity for connection, support, education and group coaching. It is for women from all backgrounds and age groups regardless of your previous experience with health, fitness and self development.

Gina's vision is to build a community of women who support each other's growth across the many different facets of health and wellness.

This month's guest speaker is Melissa Kovacevic, the founder of Functional Health Canberra and The Seed Cycle.

Mel has 6 years experience as a Functional Health practitioner and specialises in nutrition to optimise hormone health, wellbeing and vitality.

This month's event with Mel is for you if any of the following resonate:

- I want to optimise my health and vitality overall

- I feel overwhelmed by nutrition and what I think I should be eating

- I believe I self sabotage and want to learn how to stop

- I can’t seem to reach my weight and health goals I set myself

- If I do achieve my goals, I tend to yo-yo

- I experience PMS and/or hormone imbalances

We also encourage mothers/guardians to bring their daughters along to this event at no additional cost. Mel will also discuss the importance of hormone health and how to support skin and the menstrual cycle throughout puberty.

Gina will be facilitating an education discussion on common mental blocks that get in the way of our success and how to overcome them. This type of facilitated education session is driven by group input and tailored for those in attendance.

Gina draws from her 17 years experience in the fitness and wellbeing industry to provide a platform for long lasting change.

The circle will be 2pm-4pm at Functional Fitness Australia which includes a delicious and nutritious afternoon tea courtesy of Mel and The Seed Cycle.