Body and Beyond Women's Circle

Join Gina and Sarina Coventry on Sunday the 1st of October for a beautiful afternoon discussing hormones, training, and the cyclical nature of our monthly energy.

We will dive into:

Hormones:

-The Hormones we experience during our monthly cycle

-Our Hormones through peri-menopause and menopause

Energy Levels:

-The impact that our hormones can have on our energy levels

-How to support our energy and vibrancy 

-Nutrition to support our hormone shifts and energy

Physical Training: 

-How our changing hormones can affect us throughout our monthly cycle

-Physical Training across our menstrual cycle 

-Optimising our training across the menstrual cycle

The opportunity to experience individual support and coaching with Gina in the group setting. 

This event can be experienced in person or live online for those outside Canberra, ACT. 

$59 for the single event. (Once off event)

Or you can join the Womens Circle for $49 per month ongoing to access all ongoing events and benefits. 

About our guest this month, the incredible Sarina Coventry!

Sarina is a clinical Nutritionist & Evidence Based EFT Tapping Practitioner who is passionate about teaching women how to work with their body, rather than against it. Her mission is to empower women so that they can transform their relationship with themselves, their menstrual cycles and maintain a regulated nervous system. She supports women to deeply understand their emotional and hormonal health so that they can holistically restore wellbeing and symptom free periods.

The event is available both in person AND online via Zoom.