March Women's Circle - Improving body composition through increasing muscle mass and fat loss ✨

Why you need to build more muscle if your goal is weight loss & weight management?

Join Gina this afternoon as she discusses the importance of muscle mass for both fat loss, and general health. Building and maintaining muscle mass is crucial not only for metabolism but also for overall well-being.

Topics of discussion:

- Misconceptions about resistance training and the fear of becoming too muscular.

- Bone Health Concerns:  bone density decreases and risk of osteoporosis increases as we age 

- The importance of resistance training: incorporating strength and hypertrophy training into your routine.

- Importance of protein especially during periods of calorie deficit for preserving muscle mass and supporting metabolic health.

- Impact of under eating and restrictive eating habits especially during weight loss efforts.

Key Takeaways:

- Weight training protocol: progressive overload and required volume for building muscle 

- Sufficient protein intake recommendations tailored to each individual 

- Avoid extreme deficits 

- ⁠Nourishing your body is key

- Continue to build as much muscle as possible long term for health, posture, physicality, and athleticism and bone health and optimal body composition

Our women’s circle members have all RSVPed, leaving space for 3 non-members to join us on Sunday!

If you would like to join us on Sunday, you can buy your single event ticket or join as a member!

Ticket sales will close at 6 pm on Saturday 23rd so Gina can prepare the resources for each individual prior to the event.